Continuing my occasional theme of aiming for good health, one of my Ten Top Tips for Talking, I’m always trying to gather more information on building a strong immune system. I do believe that while it is extremely important for me in my job, it’s important for everyone.
Here are 12 tips for avoiding illness in random order:
To be sure, here is lots more fantastic information from Harvard!
Turns out, our digestive system is vitally important for strong immunity. Did you know that? It took me a long time to discover that. Lots more information to share and I look forward to it!
Please let me know if you have any questions or other tips. I love this topic!